14 February, 2011

Exercise

current song: We No Speak Americano by Yolanda Be Cool & DCUP

bring out inner Kore
Kore values, hard work ethic
show me currency

Walking
Sportline pedometer = 1.66 miles.
Spartakiad 9 average = 177.17 miles/56 solar days = 3.16 miles.

24 Hour Fitness - Chest & Triceps (attempt)
Cardio - Bike
cardio program, 15+ minutes, level 12 (level 11 end)
148 calories burned > 140 calories for 1 can Coke reward.
5.88 miles.

Chest
machine - rotary press
  • 10/50
  • 10/60
  • 10/70 = 60 avg
machine - press (advanced)
  • 10/55
  • 10/60
  • 8/65 = 9/59 avg
Triceps
cable - vbar pushdown
  • 10/60
  • 10/65
  • 5/70 = 8/64 avg
  • 17/45 (60% max 70 = 42)
modular extensions - bar attachment
  • 10/30
  • 10/40
  • 8/50 = 9/39 avg
machine - extensions
  • 10/60
  • 10/65
  • 7/70 = 9/64 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate)

Spartakiad 9 - Berlin (58/-3)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 12 = +4 ... REALIZED
  • 8 triathlons: 6 = 2
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 206.95
  • row = 4.21
  • run = 46.10
  • swim = 16.45
  • volleyball = 16.74
  • walk = 265.61
7.79 miles today. 42.94 miles to reach Berlin. I will win the Mega Millions.

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