02 May, 2009

Biathlon

current song: Who Can It Be Now? by Men At Work on KPOI 105.9 FM

wiggah Eminem
bubble gum rap pop princess
gangsta wannabe

Aquatic
breaststroke (arms only) to life guard station 3 back to station 1.
36+ minutes. 1 can Coke reward
1.00 mile (estimate)

Running
36+ minutes. 1 can Coke reward.
3.60 miles (estimate). biathlon complete.

Walking
Sportline pedometer - 3.63 miles
several laps around Magic Island = 7.11 miles

nice solar day at the beach. most of the beach regulars out n about... getting their health on. hardcore stand up paddle surfers en masse... exercising on their boards... even doing yoga. it will be a sight to see when they incorporate balance balls into their routine. fireworks display awesome. beach will be crowded tomorrow w/ triathlon for kids.

Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 18
  • 15 biathlons: 11 = 4
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 64.25 = 85.75
  • 500 miles walking: 234.09 = 265.91
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 690 = 810
15.34 miles today. 555.46 miles to reach Phoenix by 06.27.09.

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