28 May, 2009

Triathlon

current song: Bonkers by Dizzee Rascal

swine flu... what a joke!
don't believe propaganda
Citizens! wake up!

Aquatic
swim towards life guard station 4 back to station 1. 1 lap.
34+ minutes. 1 can Coke reward.
0.63 mile (estimate)

what the frell did I swim in again? all this debris in the water... film of funk on the surface... and all fine brown particles around me. gross! what the frell did I swallow when a wave crashed into my face as I surfaced to take a breath? more Kona winds tomorrow... trade winds will return next week. what does this mean? several more solar days of swimming in filth. I'm okay w/ swimming w/ 2 open wounds... just have to be careful not to swallow funky water.

Walking
Sportline pedometer - 4.62 miles
1 lap around Magic Island = 1.00 mile (estimate)

swam into a friend. she wanted to go walking. nice little break before my run. talked story during our 1 lap.

Running
37+ minutes. 1 can Coke reward.
3.70 miles (estimate)

Bike @ 24 Hour Fitness
manual program, 34+ minutes, level 6 (level 1 end)
358 calories burned > 342 calories for 1 can Coke reward
12.80 miles. triathlon complete.

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20
  • 15 biathlons: 16 = +1
  • 15 triathlons: 7 = 8
  • 15 quadrathlons: 1 = 14
  • 150 miles running: 93.45 = 56.55
  • 500 miles walking: 393.95 = 106.05
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 346 = 1,154
  • 1,500 push ups: 892 = 608
22.75 miles today. 302.85 miles to reach Phoenix by 06.27.09.

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