25 April, 2009

Exercise

current song: Do They Know It's Christmas by Band Aid? on KPOI 105.9 FM

dumb ass democrats
frelling up economy
let the markets be

Walking
Sportline pedometer - 3.17 miles

Aquatic
swim towards life guard station 3 back to station 1. 2 laps.
37+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Running
37+ minutes. 1 can Coke reward.
3.70 miles (estimate). biathlon complete.

24 Hour Fitness - Chest & Calves
Cardio 3 - Precor EFX546i
gluteal 2 program, 37+ minutes, level 5
371 calories burned > 368 calories for 1 can Coke reward
3.15 miles

modular chin ups
  • 10/74
  • 7/84
  • 8/74 = 8/76 avg
Chest
rotary machine
  • 10/75
  • 10/85
  • 8/100
  • 4/115 = 8/89 avg
incline press machine - advanced motion
  • 10/75
  • 9/80
  • 4/85 = 7/78 avg
Calves
standing raises machine
  • 10/195 avg (180, 195, 210)
press on leg press machine
  • 10/190 avg (180, 190, 200)
Abdominals
decline (oblique) crunch - 24
abflexor machine
  • 10/10 3x
Vengeance (V-1)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -1 = 16
  • 15 biathlons: 8 = 7
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 0 = 15
  • 150 miles running: 48.45 = 101.55
  • 500 miles walking: 194.66 = 305.34
  • 1,500 abdominals: 379 = 1,121
  • 1,500 chin ups: 277 = 1,223
  • 1,500 push ups: 569 = 931
10.77 miles today. 627.03 miles to reach Phoenix by 06.27.09.

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