18 June, 2009

Triathlon

current song: The Show by Lenka

atonement brings peace
will prosperity follow?
currency scary

Walking
Sportline pedometer - 3.71 miles

Aquatic
swim to life guard station 2 back to station 1. 3 laps.
41+ minutes. 1 can Coke reward.
0.75 mile (estimate)

Running
32+ minutes. 1 can Coke reward.
3.20 miles (estimate)

Bike @ 24 Hour Fitness
manual program, 34+ minutes, level 6 start (level 7 high, level 1 end)
354 calories burned > 328 calories for 1 can Coke reward.
12.80 miles. triathlon complete.

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -7 = 22
  • 15 biathlons: 18 = +3
  • 15 triathlons: 14 = 1
  • 15 quadrathlons: 2 = 13
  • 150 miles running: 127.45 = 22.55
  • 500 miles walking: 488.18 = 11.82
  • 1,500 abdominals: 780 = 720
  • 1,500 chin ups: 515 = 985
  • 1,500 push ups: 1,331 = 169
20.46 miles today. 54.09 miles to reach Phoenix by 06.27.09.

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