17 June, 2009

Biathlon

current song: Fire Burning by Sean Kingston

heat delirium
8 solar days record temps
Pacific cools... soothes

$2.839 per gallon for unleaded gas at Costco

Walking
Sportline pedometer - 6.76 miles

Aquatic
swim towards life guard station 3 back to station 1. 1.5 laps
32+ minutes. 1 can Coke reward.
0.62 mile (estimate)

2 jellyfishes counted in Waikiki... 1 sting reported... none at Ala Moana. chillaxin' afternoon in the water. as I type this entry... sweatin' like a pig. hopefully no influx tomorrow afternoon. gotta get my aquatic on.

Running
32+ minutes. 1 can Coke reward.
3.20 miles (estimate). biathlon complete.

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -5 = 20
  • 15 biathlons: 18 = +3
  • 15 triathlons: 13 = 2
  • 15 quadrathlons: 2 = 13
  • 150 miles running: 124.25 = 25.75
  • 500 miles walking: 484.47 = 15.53
  • 1,500 abdominals: 780 = 720
  • 1,500 chin ups: 515 = 985
  • 1,500 push ups: 1,255 = 245
10.58 miles today. 74.55 miles to reach Phoenix by 06.27.09.

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