10 June, 2009

Spartakiad 5 - Vengeance

current song: Fire by Kasabian

bodacious beach bods
(mini) muffin/buffin tops
all types on display

$2.719 per gallon for unleaded gas at Costco

Walking
Sportline pedometer - 6.52 miles (estimate)

Vengeance (V-2)
  • 1.5 miles swimming (non-stop): 1.00 mile
  • 15 lbs weight gain: -3 = 18 ... 0.15/0.86
  • 15 biathlons: 16 = +1 ... complete
  • 15 triathlons: 12 = 3 ... 1 every 6.67/7.00 solar days
  • 15 quadrathlons: 2 = 13 ... 1 every 6.67/1.62 solar days
  • 150 miles running: 114.35 = 35.65 ... 1.50/1.70
  • 500 miles walking: 443.78 = 56.22 ... 5.00/2.68
  • 1,500 abdominals: 479 = 1,021 ... 15.00/48.62
  • 1,500 chin ups: 419 = 1,081 ... 15.00/51.48
  • 1,500 push ups: 1,128 = 372 ... 15.00/17.71
6.52 miles today. 148.07 miles to reach Phoenix by 06.27.09

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