31 December, 2009

Exercise

current song: It Doesn't Often Snow At Christmas by Pet Shop Boys

fave ASB branch
Maunakea, North King streets
Mandarin planet

Walking
Sportline pedometer - 6.13 miles (estimate)
1 can Coke reward

Aquatic
swim to lifeguard station 3 back to station 1.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles
27.28 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes

honu spotted surfacing 2x near Waikiki side of Magic Island. stationary sea vessels. bug eyed. humpbacks in area? nah. tourists watchin' sun set.

24 Hour Fitness - Back & Biceps
Bike
alpine pass program, 26+ minutes, level 11 (level 1 end)
148 calories burned > 140 calories for 1 can Coke reward
12.93 miles

Back
cable - straight pulldown
  • 10/40
  • 10/40
  • 10/40 = 40 avg
cable - seated rows (bar attachment)
  • 10/90
  • 10/100
  • 10/100 = 96 avg
modular pull ups
  • 10/47
  • 10/57
  • 10/47 = 50 avg
cable - close-grip front lat pulldown
  • 10/90
  • 6/100
  • 6/100 = 7/95 avg
Biceps
dumbbell - seated curl
  • 10/25
  • 10/25
  • 6/25 = 8/25 avg
dumbbell - cross body hammer curls
  • 10/25
  • 10/25
  • 10/25 = 25 avg
cable - standing curl
  • 10/70
  • 10/75
  • 10/75 = 73 avg
Rowing
level 2
168 calories burned > 140 calories for 1 can Coke reward
3,317 meters = 2.06 miles. quadrathlon complete.

Spartakiad 7 - New York (31/40)
  • 10 biathlons: 7 = 3
  • 10 triathlons: 3 = 7
  • 10 quadrathlons: 5 = 5
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -3 = 23
  • 1,065 pull ups: 390 = 675
Chicago to NYC = 715 miles
  • bike = 140.04
  • row = 12.04
  • run = 55.10
  • swim = 13.23
  • volleyball = 12.70
  • walk = 123.43
24.82 miles today. 358.46 miles to reach NYC by 02.07.10

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