25 December, 2009

Exercise

current song: Don't Go by Yazoo

single released in 1982. UK Christmas #1 27 cycles ago... Save Your Love by Renee and Renato.

thanks Lady Gaga
Bad Romance starts solar day
'rah rah ah ah ah...'

Walking
Sportline pedometer - 1.92 miles (estimate)

24 Hour Fitness - Shoulders & Biceps
Bike
alpine pass program, 26+ minutes, level 11 (level 1 low)
146 calories burned > 140 calories for 1 can Coke reward
12.75 miles

Rowing
level 10
180 calories burned > 140 calories for 1 can Coke reward
3,382 meters = 2.10 miles

Shoulders
cable - delt raise
  • 9/25
  • 10/25
  • 10/25 = 9/25 avg
dumbbell - front raise (hammer grip)
  • 10/20
  • 10/25
  • 10/25 = 23 avg
cable - upright row
  • 10/65
  • 10/70
  • 10/70 = 68 avg
Biceps
machine - extensions (hammer grip)
  • 10/45
  • 10/50
  • 6/50
  • 5/50 = 7/48 avg
dumbbell - preacher hammer curls
  • 10/25
  • 10/25
  • 9/25 = 9/25 avg
modular pull ups
  • 10/48
  • 10/58
  • 10/58 = 54 avg
cable - reverse curls
  • 10/55
  • 10/55
  • 10/55 = 55 avg
Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
3.20 miles. quadrathlon complete.
33.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.91 minutes.

Spartakiad 7 - New York (25/46)
  • 10 biathlons: 5 = 5
  • 10 triathlons: 3 = 7
  • 10 quadrathlons: 3 = 7
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: -2 = 22
  • 1,065 pull ups: 300 = 765
Chicago to NYC = 715 miles
  • bike = 108.25
  • row = 6.31
  • run = 42.30
  • swim = 10.12
  • volleyball = 10.06
  • walk = 102.35
20.47 miles today. 435.61 miles to reach NYC by 02.07.10.

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