16 July, 2009

Biathlon

current song: Up by Saturdays

Empress Michiko
I waved to her... she waved back
made my afternoon

Walking
Sportline pedometer - 2.18 miles (estimate)

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
29+ minutes. 1 can Coke reward.
0.50 mile (estimate)

Running
31+ minutes. 1 can Coke reward.
3.10 miles (estimate). biathlon complete.

Spartakiad 6 - Chicago (23/145)
  • 15 yoga/pilates sessions: 0 = 15
  • 20 lbs weight gain: 0 = 20
  • 25 biathlons: 5 = 20
  • 25 triathlons: 3 = 22
  • 25 quadrathlons: 2 = 23
  • 252 miles running: 32.50 = 219.50
  • 840 miles walking: 100.42 = 739.58
  • 2,520 chin ups: 210 = 2,310
  • 2,520 push ups: 178 = 2,342
5.78 miles today. 1,462.14 miles to reach Chicago by 12.07.09.

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