08 March, 2011

Triathlon

current song: Thinking Of Me by Olly Murs

$3.759 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.22 miles. 1 can Coke reward.
Spartakiad 10 average = 50.78 miles/17 solar days = 2.98 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
24+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
27.93 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Bike @ 24 Hour Fitness
random hill program, 28+ minutes, level 12 (level 1 end)
151 calories burned > 140 calories for 1 can Coke reward.
13.10 miles. triathlon complete.

Spartakiad 10 - Athens (17/110)
  • 20 lbs weight gain: 4 = 16
  • 15 biathlons: 3 = 12
  • 15 triathlons: 4 = 11
  • 15 quadrathlons: 3 = 12
  • 1,270 pull ups: 137 = 1,133
Berlin to Athens = 1,222 miles
  • bike = 124.06
  • row = 6.30
  • run = 26.80
  • swim = 5.50
  • volleyball = 4.34
  • walk = 63.92
21.42 miles today. 991.08 miles to reach Athens by 06.25.11. I will win the Mega Millions.

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