15 March, 2011

Quadrathlon

current song: I Need Air by Magnetic Man

Walking
Sportline pedometer = 3.95 miles. 1 can Coke reward.
Spartakiad 10 average = 71.51 miles/23 solar days = 3.10 miles.

Magic Island = 1.20 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
28.88 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness
Bike (recumbent)
alpine pass program, 27+ minutes, level 12 (level 1 end)
154 calories burned > 140 calories for 1 can Coke reward.
12.72 miles.

Rowing
level 10
179 calories burned > 140 calories for 1 can Coke reward.
3,403 meters = 2.11 miles. quadrathlon complete.

Spartakiad 10 - Athens (24/103)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 4 = 11
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 5 = 10
  • 1,270 pull ups: 167 = 1,103
Berlin to Athens = 1,222 miles
  • bike = 171.18
  • row = 10.51
  • run = 34.70
  • swim = 8.12
  • volleyball = 4.34
  • walk = 96.77
23.68 miles. 896.38 miles to reach Athens by 06.25.11. I will win the Mega Millions.

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