12 March, 2011

Exercise

current song: Human Nature by Michael Jackson

single released in 1983. UK #1 28 cycles ago... Total Eclipse Of The Heart by Bonnie Tyler.

Walking
Sportline pedometer = 3.35 miles. 1 can Coke reward.
Spartakiad 10 average = 62.80 miles/21 solar days = 2.99 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
16+ minutes. 1 can Coke reward.
0.25 mile (estimate).

24 Hour Fitness - Quads & Biceps
Cardio - Bike
alpine pass program, 17+ minutes, level 12 (level 6 end)
143 calories burned > 140 calories for 1 can Coke reward.
8.55 miles.

Quads
plates - extensions
  • 10/45
  • 10/55
  • 10/55 = 51 avg
plates - bottom load press
  • 10/180
  • 10/180
  • 10/180 = 180 avg
dumbbell - rear lunge
  • 10/20
  • 10/25
  • 5/30 = 8/24 avg
abductor machine - glutes
  • 10/60
  • 10/65
  • 10/70
  • 10/75 = 67 avg
machine - seated curl
  • 10/55
  • 10/60
  • 10/65 = 60 avg
Biceps
modular pull ups
  • 10/63
  • 10/73
  • 10/73 = 69 avg
dumbbell - preacher curl
  • 10/25
  • 10/30
  • 8.5/30 = 9/28 avg
cable - reverse curls
  • 10/45
  • 10/55
  • 10/60 = 53 avg
dumbbell - seated curls
  • 10/25
  • 9/25
  • 5/25 = 8/25 avg
cable - curls
  • 10/60
  • 10/70
  • 6/75 = 8/67 avg
Spartakiad 10 - Athens (22/105)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 3 = 12
  • 15 triathlons: 5 = 10
  • 15 quadrathlons: 4 = 11
  • 1,270 pull ups: 167 = 1,103
Berlin to Athens = 1,222 miles
  • bike = 158.46
  • row = 8.40
  • run = 31.50
  • swim = 7.12
  • volleyball = 4.34
  • walk = 83.71
12.15 miles. 928.47 miles to reach Athens by 06.25.11. I will win the Mega Millions.

No comments: