04 March, 2011

Exercise

current song: End Credits by Chase & Status

Walking
Sportline pedometer = 2.55 miles.
Spartakiad 10 average = 31.89 miles/13 solar days = 2.45 miles.

Magic Island = 1.20 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
23+ minutes. 1 can Coke reward.
0.50 mile (estimate).

as I got used to the cold Pacific... spotted honu. surfaced 6x. could see him take deep breath for deep dive. didn't see him surface again... started my kick.

Running
3.20 miles.
28.46 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Biceps
Bike
random hill program, 23+ minutes, level 12 (level 1 end)
173 calories burned > 140 calories for 1 can Coke reward.
13.16 miles.

Biceps (attempt)
modular pull ups
  • 10/53
  • 10/63
  • 10/73 = 63 avg
dumbbell - standing hammer curls
  • 10/25
  • 10/25
  • 7/25 = 9/25 avg
machine - hammer grip extensions
  • 10/50
  • 6/55
  • 5/55 = 7/52 avg
Rowing
level 10
173 calories burned > 140 calories for 1 can Coke reward.
3,381 meters = 2.10 miles. quadrathlon complete.

Spartakiad 10 - Athens (13/114)
  • 20 lbs weight gain: 3 = 17
  • 15 biathlons: 3 = 12
  • 15 triathlons: 3 = 12
  • 15 quadrathlons: 3 = 12
  • 1,270 pull ups: 137 = 1,133
Berlin to Athens = 1,222 miles
  • bike = 103.46
  • row = 6.30
  • run = 22.20
  • swim = 5.00
  • volleyball = 4.34
  • walk = 43.94
22.71 miles today. 1,036.76 miles to reach Athens by 06.25.11. I will win the Mega Millions.

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