21 February, 2011

Exercise

current song: California Gurls by Katy Perry

Walking
Sportline pedometer = 1.24 miles.
Spartakiad 10 average = 2.26 miles/2 solar days = 1.13 miles.

24 Hour Fitness - Biceps
Cardio - Bike
alpine pass program, 17+ minutes, level 12 (level 1 low)
143 calories burned > 140 calories for 1 can Coke reward.
8.74 miles.

Biceps
dumbbell - cross body hammer curls
  • 10/25
  • 9/30
  • 8/30 = 9/28 avg
dumbbell - preacher hammer curls
  • 10/25
  • 10/25
  • 7.5/30 = 9/26 avg
machine - extensions
  • 10/35
  • 10/45
  • 8/55 = 9/44 avg
dumbbell - preacher supinated curls
  • 8.5/25
  • 9.5/25
  • 9.5/25 = 9/25 avg
modular pull ups
  • 10/44
  • 10/54
  • 5/64 = 8/52 avg
dumbbell - standing curls
  • 5/25
  • 4/25
  • 3/25 = 4/25 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 10 - Athens (2/125)
  • 20 lbs weight gain: 4 = 16
  • 15 biathlons: 0 = 15
  • 15 triathlons: 0 = 15
  • 15 quadrathlons: 0 = 15
  • 1,270 pull ups: 25 = 1,245
Berlin to Athens = 1,222 miles
  • bike = 16.23
  • row = 0.00
  • run = 0.00
  • swim = 0.50
  • volleyball = 0.00
  • walk = 2.26
10.23 miles. 1,203.01 miles to reach Athens by 06.25.11. I will win the Mega Millions.

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