20 February, 2011

Exercise

current song: Price Tag by Jessie J

Walking
Sportline pedometer = 1.02 miles.
Spartakiad 10 average = 1.02 miles/1 solar day = 1.02 miles.

24 Hour Fitness - Shoulders & Triceps
Cardio - Bike
random hill program, 16+ minutes, level 12 (level 8 end)
143 calories burned > 140 calories for 1 can Coke reward.
7.49 miles.

Shoulders
machine - advanced overhead press
  • 10/45
  • 10/45
  • 10/50 = 46 avg
machine - rotary press
  • 10/60
  • 10/60
  • 10/60 = 60 avg
dumbbell - standing hammer press
  • 10/25
  • 8/25
  • 8/25 = 8/25 avg
dumbbell - raise
  • 10/25
  • 10/25
  • 10/25 = 25 avg
Triceps
modular dips
  • 10/54
  • 10/64
  • 10/74 = 64 avg
machine - overhead extension
  • 10/70
  • 10/80
  • 10/90 = 80 avg
cable - pushdown
  • 10/40
  • 10/45
  • 10/50 = 45 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 10 - Athens (1/126)
  • 20 lbs weight gain: 4 = 16
  • 15 biathlons: 0 = 15
  • 15 triathlons: 0 = 15
  • 15 quadrathlons: 0 = 15
  • 1,270 pull ups: 0 = 1,270
Berlin to Athens = 1,222 miles
  • bike = 7.49
  • row = 0.00
  • run = 0.00
  • swim = 0.25
  • volleyball = 0
  • walk = 1.02
8.76 miles today. 1,213.24 miles to reach Athens by 06.25.11. I will win the Mega Millions.

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