17 February, 2011

Exercise

current song: Memories by David Guetta

Walking
Sportline pedometer Spartakiad 9 average = 3.15 miles. 1 can Coke reward.
Spartakiad 9 average = 179.76 miles/57 solar days = 3.15 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

1st lap... on my way back to station 1... honu spotted surfacing for air. haven't seen one for quite some time. sat on kickboard to watch beast. mulitiple surface sightings. awesome.

Running
3.20 miles.
29.48 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads & Biceps (attempt)
Bike
alpine pass program, 23+ minutes, level 12 (level 1 end)
167 calories burned > 140 calories for 1 can Coke reward.
13.25 miles. triathlon complete.

Quads
machine - extension 2
  • 10/50
  • 10/55
  • 10/60 = 55 avg
machine - seated curls
  • 10/50
  • 10/55
  • 10/60 = 55 avg
abductor machine - inner thighs
  • 10/80
  • 10/90
  • 10/100
  • 10/110 = 95 avg
Biceps
dumbbell - supinated curl
  • 10/20
  • 10/20
  • 10/20 = 20 avg
cable - hammer curls (rope attachment)
  • 10/50
  • 10/55
  • 10/60 = 55 avg
Spartakiad 9 - Berlin (61/-6)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 13 = +5 ... REALIZED
  • 8 triathlons: 7 = 1
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 220.20
  • row = 4.21
  • run = 54.00
  • swim = 17.45
  • volleyball = 16.74
  • walk = 274.51
20.10 miles today. 11.89 miles to reach Berlin. I will win the Mega Millions.

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