11 February, 2011

Exercise

current song: Dynamite by Taio Cruz

Walking
Sportline pedometer = 3.44 miles. 1 can Coke reward.
Spartakiad 9 average = 169.03 miles/53 solar days = 3.18 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3,20 miles
29.78 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Biceps
Bike
alpine pass program, 26+ minutes, level 12 (level 3 end)
175 calories burned > 140 calories for 1 can Coke reward.
12.97 miles. triathlon complete.

Biceps (attempt)
dumbbell - preacher curl
  • 10/25
  • 10/25
  • 10/25 = 25 avg
dumbbell - hammer curls
  • 12/20
  • 12/20
  • 12/20 = 12/20 avg
cable - curls
  • 10/50
  • 10/60
  • 10/70 = 60 avg
cable - reverse curls
  • 10/35
  • 10/45
  • 10/55 = 45 avg
Spartakiad 9 - Berlin (55/0)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 12 = +4 ... REALIZED
  • 8 triathlons: 6 = 2
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 192.28
  • row = 4.21
  • run = 46.10
  • swim = 15.58
  • volleyball = 16.74
  • walk = 255.94
20.11 miles. 68.15 miles to reach Berlin. I will win the Mega Millions.

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