10 February, 2011

Exercise

current song: Animal by Neon Trees

Walking
Sportline pedometer Spartakiad 9 average = 3.18 miles. 1 can Coke reward.
Spartakiad 9 average = 165.59 miles/52 solar days = 3.18 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
31.67 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

17+ minutes. 1 can Coke reward.
1.70 miles (estimate).

24 Hour Fitness - Back
Bike
manual program, 34+ minutes, level 1
162 calories burned > 140 calories for 1 can Coke reward.
12.59 miles. triathlon complete.

Back
cable - seated row
  • 10/80
  • 10/90
  • 10/100 = 90 avg
cable - pulldown (vbar attachment)
  • 10/90
  • 10/100
  • 6/110 = 8/98 avg
cable - seated row (bar attachment)
  • 10/80
  • 10/90
  • 10/100 = 90 avg
cable - underhand pulldown
  • 10/80
  • 10/90
  • 6/100 = 8/88 avg
machine - rotary upper
  • 10/50
  • 10/60
  • 10/70 = 60 avg
cable - wide grip pulldown
  • 10/80
  • 10/90
  • 10/100 = 90 avg
Spartakiad 9 - Berlin (54/1)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 12 = +4 ... REALIZED
  • 8 triathlons: 5 = 3
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 179.31
  • row = 4.21
  • run = 42.90
  • swim = 15.08
  • volleyball = 16.74
  • walk = 252.50
21.17 miles today. 88.26 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

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