07 February, 2011

Exercise

current song: Cotton Eye Joe by Rednex

Walking
Sportline pedometer = 1.60 miles.
Spartakiad 9 average = 162.04 miles/50 solar days = 3.24 miles.

Magic Island = 1.14 miles

Running
3.20 miles (estimate).
73+ minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Shoulders
Cardio - Bike
alpine pass program, 24+ minutes, level 12 (level 1 low)
149 calories burned > 140 calories for 1 can Coke reward.
13.07 miles.

Shoulders (attempt)
machine - overhead press (basic)
  • 10/55
  • 10/55
  • 10/55 = 55 avg
machine - lateral raise 2
  • 10/20
  • 10/30
  • 10/40 = 30 avg
plates - rear delt
  • 10/90
  • 10/110
  • 10/140 = 113 avg
Aquatic
swim to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Spartakiad 9 - Berlin (51/4)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 11 = +3 ... REALIZED
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 166.72
  • row = 4.21
  • run = 38.00
  • swim = 13.83
  • volleyball = 16.74
  • walk = 241.92
19.26 miles today. 117.58 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

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