03 February, 2011

Aquatic

current song: Rolling In The Deep by Adele

Walking
Sportline pedometer = 3.49 miles. 1 can Coke reward.
Spartakiad 9 average = 150.86 miles/46 solar days = 3.27 miles.

Kahala = 0.56 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Aquatic 2
TYR kickboard to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Volleyball
Sportline pedometer = 0.97 mile.
Spartakiad 9 average = 16.74 miles/8 solar days = 2.09 miles.

Spartakiad 9 - Berlin (47/8)
  • 20 lbs weight gain: 2 = 18
  • 8 biathlons: 10 = +2 ... REALIZED
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 34.80
  • swim = 12.71
  • volleyball = 16.74
  • walk = 218.61
5.64 miles today. 164.90 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

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