06 February, 2011

24 Hour Fitness - Triceps

current song: When Love Takes Over by David Guetta

Walking
Sportline pedometer = 2.04 miles.
Spartakiad 9 average = 160.44 miles/49 solar days = 3.27 miles.

Magic Island = 2.65 miles.

24 Hour Fitness - Triceps
Cardio - Bike
random hill program, 15+ minutes, level 12 (level 8 end)
142 calories burned > 140 calories for 1 can Coke reward.
6.62 miles.

Triceps
machine - overhead extensions
  • 10/60
  • 10/70
  • 10/80 = 70 avg
machine - extensions
  • 10/55
  • 10/60
  • 6/65 = 8/59 avg
cable - pushdown (rope attachment)
  • 8/30
  • 8/30
  • 8/30 = 8/30 avg
modular extensions - vbar attachment
  • 10/20
  • 10/30
  • 10/40 = 30 avg
cable - pushdown
  • 10/30
  • 10/35
  • 10/40 = 35 avg
cable - reverse grip pushdown
  • 10/30
  • 10/30
  • 6/35 = 8/31 avg
machine - dip
  • 10/90
  • 10/90
  • 10/105 = 95 avg
Spartakiad 9 - Berlin (50/5)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 11 = +3 ... REALIZED
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 153.65
  • row = 4.21
  • run = 34.80
  • swim = 13.58
  • volleyball = 16.74
  • walk = 239.18
11.31 miles today. 136.84 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

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