04 January, 2011

Triathlon

current song: Barbra Streisand by Duck Sauce

Walking
Sportline pedometer = 3.93 miles. 1 can Coke reward.
Spartakiad 9 average = 65.70 miles/17 solar days = 3.86 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
16+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
50.26 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Bike @ 24 Hour Fitness
hill program, 34+ minutes, level 1
153 calories burned > 140 calories for 1 can Coke reward.
12.63 miles. triathlon complete.

Spartakiad 9 - Berlin (17/38)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 1 = 7
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 78.27
  • row = 0.00
  • run = 14.20
  • swim = 3.73
  • volleyball = 5.52
  • walk = 80.30
20.26 miles today. 416.98 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

No comments: