18 January, 2011

Exercise

current song: U Got The Look by Prince on 93.9 fm jamz

single released in 1987. UK #1 24 cycles ago... Reet Petite by Jackie Wilson.

Walking
Sportline pedometer = 4.68 miles. 1 can Coke reward.
Spartakiad 9 average = 105.28 miles/30 solar days = 3.50 miles.

24 Hour Fitness - Back & Triceps
Bike
random hill program, 25+ minutes, level 12 (level 1 end)
155 calories burned > 140 calories for 1 can Coke reward.
13.46 miles.

Back
hyperextensions
  • 10/154
  • 10/154
  • 10/154 = 154 avg
cable - underhand pulldowns
  • 10/100
  • 8/100
  • 7/110 = 8/102 avg
cable - straight arm pulldowns
  • 10/40
  • 8/40
  • 1/40 = 6/40 avg
Triceps
cable - pushdowns
  • 10/65
  • 10/65
  • 6/65 = 8/65 avg
cable - reverse grip pushdowns
  • 10/40
  • 10/40
  • 6/45 = 8/41 avg
modular extensions - bar attachment
  • 10/50
  • 10/50
  • 4/60 = 8/51 avg
cable - pushdowns (vbar attachment)
  • 6/70
  • 8/65
  • 6/60 = 6/65 avg
Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. triathlon complete.
38.28 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Spartakiad 9 - Berlin (31/24)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 2 = 6
  • 8 triathlons: 4 = 4
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 147.03
  • row = 4.21
  • run = 30.20
  • swim = 6.84
  • volleyball = 12.82
  • walk = 140.03
21.84 miles today. 257.87 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

No comments: