17 January, 2011

Exercise

current song: Who's That Chick? by David Guetta

Walking
Sportline pedometer = 1.21 miles.
Spartakiad 9 average = 100.60 miles/29 solar days = 3.46 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
25+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.13 miles. 1 can Coke reward.

24 Hour Fitness - Shoulders & Biceps
Bike
alpine pass program, 26+ minutes, level 12 (level 1 end)
171 calories burned > 140 calories for 1 can Coke reward.
13.02 miles.

Shoulders
dumbbell - front raise (hammer grip)
  • 10/25
  • 10/25
  • 10/25 = 25 avg
machine - lateral raise 1
  • 10/35
  • 10/35
  • 10/40 = 36 avg
machine - overhead press (basic)
  • 10/45
  • 10/50
  • 10/55 = 50 avg
Biceps
plates - barbell preacher curls
  • 10/30
  • 10/35
  • 10/35 = 33 avg
machine - extensions
  • 10/55
  • 10/55
  • 5/60 = 8/56 avg
dumbbell - preacher curls
  • 9/30
  • 6/30
  • 6/30 = 7/30 avg
Rowing
level 10
173 calories burned > 140 calories for 1 can Coke reward.
3,377 meters = 2.09 miles. quadrathlon complete.

Spartakiad 9 - Berlin (30/25)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 2 = 6
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 2 = 6
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 133.57
  • row = 4.21
  • run = 27.00
  • swim = 6.34
  • volleyball = 12.82
  • walk = 135.35
19.95 miles today. 279.71 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

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