13 January, 2011

Exercise

current song: Commander by Kelly Rowland

Walking
Sportline pedometer = 4.07 miles. 1 can Coke reward.
Spartakiad 9 average = 92.16 miles/25 solar days = 3.68 miles.

Running
3.20 miles.
31.38 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Running 2
3.20 miles.
30.25 minutes. 1 can Coke reward.

jellyfish invasion. most likely man-of-wars. decided to run 2 laps. surprised 2nd faster than 1st. heavy rains now... flash flood warning. perhaps brown water advisory tomorrow. frell it... most likely will use TYR kickboard to keep head above water.

24 Hour Fitness - Chest & Biceps
Cardio - Bike
alpine pass program, 17+ minutes, level 12 (level 9 end)
143 calories burned > 140 calories for 1 can Coke reward.
6.88 miles.

Chest
machine - seated pec dec vertical
  • 10/50
  • 8/50
  • 3/60 = 7/51 avg
machine - incline press (basic)
  • 10/100
  • 10/105
  • 10/110 = 105 avg
machine - butterfly
  • 10/55
  • 7/60
  • 5/60 = 7/57 avg
Biceps
modular pull ups
  • 10/55
  • 10/65
  • 10/75 = 65 avg
plates - extensions
  • 10/30
  • 10/35
  • 10/40
  • 5/45 = 8/36 avg
dumbbell - cross body hammer curls
  • 7/30
  • 5/30
  • 5/30 = 5/30 avg
Spartakiad 9 - Berlin (26/29)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 2 = 6
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 1 = 7
  • 325 pull ups: 30 = 295
London to Berlin = 599 miles
  • bike = 113.42
  • row = 2.12
  • run = 27.00
  • swim = 5.84
  • volleyball = 12.82
  • walk = 115.07
17.35 miles today. 322.73 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

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