07 January, 2011

Exercise

current song: Here I Am by UB40 on 93.9 fm jamz

Walking
Sportline pedometer = 2.05 miles.
Spartakiad 9 average = 75.91 miles/20 solar days = 3.79 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
29.66 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Shoulders (attempt)
Bike
alpine pass program, 24+ minutes, level 12 (level 1 end)
154 calories burned > 140 calories for 1 can Coke reward.
12.97 miles.

Rowing
level 10
174 calories burned > 140 calories for 1 can Coke reward.
3,414 meters = 2.12 miles. quadrathlon complete.

Shoulders
cable - upright row
  • 10/45
  • 10/50
  • 10/55 = 50 avg
machine - rotary press
  • 10/50
  • 10/60
  • 10/70 = 60 avg
Spartakiad 9 - Berlin (20/35)
  • 20 lbs weight gain: 5 = 15
  • 8 biathlons: 1 = 7
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 1 = 7
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 98.37
  • row = 2.12
  • run = 17.40
  • swim = 4.97
  • volleyball = 10.51
    walk = 91.81
20.84 miles today. 373.82 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

No comments: