05 January, 2011

Exercise

current song: All That She Wants by Ace Of Base on 93.9 fm jamz

$3.459 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.66 miles. 1 can Coke reward.
Spartakiad 9 average = 69.36 miles/18 solar days = 3.85 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

24 Hour Fitness - Biceps & Triceps
Cardio - Bike
alpine pass program, 17+ minutes, level 12 (level 8 end)
143 calories burned > 140 calories for 1 can Coke reward.
7.13 miles.

Biceps
dumbbell - standing curls
  • 6/30
  • 6/30
  • 5/30 = 5/30 avg
dumbbell - seated curls
  • 5/30
  • 5/30
  • 4/30 = 4/30 avg
cable - reverse curls
  • 10/65
  • 10/65
  • 10/70 = 66 avg
machine - extensions (hammer grip)
  • 10/50
  • 10/55
  • 4/55 = 8/52 avg
Triceps
machine - dip
  • 10/135
  • 10/150
  • 6/150 = 8/144 avg
machine - overhead extensions
  • 10/110
  • 10/110
  • 5/120 = 8/112 avg
machine - extensions
  • 10/70
  • 10/75
  • 6/75 = 8/73 avg
modular extensions - vbar attachment
  • 10/50
  • 10/50
  • 10/50 = 50 avg
Volleyball
Sportline pedometer = 2.78 miles.
Spartakiad 9 average = 8.30 miles/3 solar days = 2.76 miles.

Spartakiad 9 - Berlin (18/37)
  • 20 lbs weight gain: 4 = 16
  • 8 biathlons: 1 = 7
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 85.40
  • row = 0.00
  • run = 14.20
  • swim = 4.10
  • volleyball = 8.30
  • walk = 83.96
13.94 miles today. 403.04 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

No comments: