10 January, 2011

24 Hour Fitness - Cardio

current song: Evacuate The Dancefloor by Cascada

Walking
Sportline pedometer = 1.04 miles.
Spartakiad 9 average = 81.25 miles/22 solar days = 3.69 miles.

24 Hour Fitness - Cardio
Bike
random hill program, 18+ minutes, level 12 (level 10 end)
144 calories burned > 140 calories for 1 can Coke reward.
8.17 miles.

Spartakiad 9 - Berlin (23/32)
  • 20 lbs weight gain: 5 = 15
  • 8 biathlons: 1 = 7
  • 8 triathlons: 3 = 5
  • 8 quadrathlons: 1 = 7
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 106.54
  • row = 2.12
  • run = 17.40
  • swim = 5.34
  • volleyball = 10.51
  • walk = 104.16
9.21 miles today. 352.93 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

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