31 December, 2010

Exercise

current song: Commander by Kelly Rowland

Walking
Sportline pedometer = 4.69 miles. 1 can Coke reward.
Spartakiad 9 average = 48.50 miles/13 solar days = 3.73 miles.

Kahala = 1.06 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
30.38 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads & Biceps
Bike
alpine pass program, 25+ minutes, level 12 (level 3 end)
183 calories burned > 140 calories for 1 can Coke reward.
13.63 miles. triathlon complete.

Quads
abductor machine - inner thighs
  • 10/120
  • 10/120
  • 10/125 = 121 avg
machine - extensions 1
  • 10/65
  • 10/70
  • 10/75 = 70 avg
abductor machine - glutes
  • 10/85
  • 7/85
  • 7/85 = 8/85 avg
machine - seated curl
  • 10/75
  • 10/75
  • 10/75 = 75 avg
Biceps
cable - curls
  • 10/80
  • 10/85
  • 10/85 = 83 avg
dumbbell - hammer curls
  • 10/25
  • 10/25
  • 10/25 = 25 avg
dumbbell - preacher hammer curls
  • 10/25
  • 10/25
  • 10/25 = 25 avg
Spartakiad 9 - Berlin (13/42)
  • 20 lbs weight gain: 1 = 19
  • 8 biathlons: 1 = 7
  • 8 triathlons: 2 = 6
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 56.72
  • row = 0.00
  • run = 11.00
  • swim = 3.23
  • volleyball = 5.52
  • walk = 61.54
23.08 miles. 460.99 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

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