26 December, 2010

Exercise

current song: Alejandro by Lady Gaga

Walking
Sportline pedometer = 1.20 miles.
Spartakiad 9 average = 27.53 miles/9 solar days = 3.05 miles.

Magic Island = 3.27 miles. 1 can Coke reward.

Running
14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness - Shoulders & Calves (attempt)
Cardio - Bike
alpine pass program, 15+ minutes, level 12 (level 7 low)
142 calories burned > 140 calories for 1 can Coke reward.
7.43 miles.

Shoulders
machine - basic overhead press
  • 10/45
  • 10/45
  • 10/50 = 46 avg
Calves
plates - donkey
  • 10/240
  • 10/240 = 240 avg
Spartakiad 9 - Berlin (9/46)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 1 = 7
  • 8 triathlons: 1 = 7
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 36.85
  • row = 0.00
  • run = 7.80
  • swim = 1.86
  • volleyball = 2.39
  • walk = 37.01
13.30 miles today. 513.09 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

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