25 December, 2010

Exercise

current song: Here With Me by Dido

single released in 2001. UK Christmas #1 9 cycles ago... Somethin' Stupid by Robbie Williams.

Walking
Sportline pedometer = 1.22 miles.
Spartakiad 9 average = 25.03 miles/7 solar days = 3.57 miles.

24 Hour Fitness - Biceps
Cardio - Bike
alpine pass program, 15+ minutes, level 12 (level 8 end)
142 calories burned > 140 calories for 1 can Coke reward.
7.16 miles.

Biceps
machine - extensions
  • 10/55
  • 10/55
  • 6/55 = 8/55 avg
dumbbell - cross body hammer curls
  • 7/30
  • 5/30
  • 5/30 = 5/30 avg
  • 19/15 (60% max 30 = 18)
cable - hammer curls (rope attachment)
  • 10/60
  • 10/60
  • 10/60 = 60 avg
plates - extensions
  • 10/30
  • 6/35 = 8/31 avg
dumbbell - preacher curls
  • 4/30
  • 10/25
  • 6.5/25 = 6/25 avg
  • 18/20 (60% 30 max = 18)
Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

swimming back to starting point... several finger sized fishes jumped out of water... being chased by hand sized fishes. freaked out. swam closer to shore. decided to breast stroke. as I went up for air... fish jump into my neck. a Christmas present from Pacific.

Spartakiad 9 - Berlin (7/48)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 1 = 7
  • 8 triathlons: 1 = 7
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 29.42
  • row = 0.00
  • run = 6.40
  • swim = 1.86
  • volleyball = 2.39
  • walk = 31.24
8.75 miles today. 527.69 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

No comments: