22 December, 2010

Exercise

current song: I'm In Love by Alex Gaudino

Walking
Sportline pedometer = 4.89 miles. 1 can Coke reward.
Spartakiad 9 average = 16.10 miles/4 solar days = 4.02 miles.

Aquatic
swim towards lifeguard station 3 back to station 1.
15+ minutes. 1 can Coke reward.
0.37 mile (estimate).

24 Hour Fitness - Triceps
Cardio - Bike
random hill program, 19+ minutes, level 12 (level 7 end)
143 calories burned > 140 calories for 1 can Coke reward.
9.22 miles.

Triceps
machine - overhead extensions
  • 10/110
  • 10/110
  • 10/110 = 110 avg
cable - pushdown (vbar attachment)
  • 8/70
  • 7/75
  • 6/75 = 7/73 avg
modular extensions - vbar attachment
  • 10/50
  • 7/50
  • 7/50 = 8/50 avg
machine - extensions
  • 7/70
  • 5/75
  • 5/75 = 5/72 avg
cable - reverse grip pushdown
  • 8/40
  • 6/40
  • 4/45 = 6/41 avg
Volleyball
Sportline pedometer = 2.39 miles.
Spartakiad 9 average = 2.39 miles/1 solar day = 2.39 miles.

Spartakiad 9 - Berlin (4/51)
  • 20 lbs weight gain: 3 = 17
  • 8 biathlons: 1 = 7
  • 8 triathlons: 0 = 8
  • 8 quadrathlons: 0 = 8
  • 325 pull ups: 0 = 325
London to Berlin = 599 miles
  • bike = 9.22
  • row = 0.00
  • run = 3.20
  • swim = 0.99
  • volleyball = 2.39
  • walk = 22.31
16.87 miles today. 560.89 miles to reach Berlin by 02.10.11. I will win the Mega Millions.

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