18 December, 2010

Exercise

current song: Barbra Streisand by Duck Sauce

Walking
Sportline pedometer = 3.81 miles. 1 can Coke reward.
Spartakiad 8 average = 590.50 miles/166 solar days = 3.55 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
16+ minute. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
34.85 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Back & Triceps (attempt)
Bike
random hill program, 26+ minutes, level 12 (level 3 end)
167 calories burned > 140 calories for 1 can Coke reward.
12.84 miles. triathlon complete.

Back
machine - extensions
  • 10/115
  • 10/115
  • 10/115 = 115 avg
Triceps
machine - extensions
  • 10/70
  • 8/75
  • 8/75 = 8/73 avg
Spartakiad 8 - London (320/-12)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 47 = +1 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,363.45
  • row = 94.91
  • run = 439.20
  • swim = 119.87
  • volleyball = 62.98
  • walk = 1,391.16
20.35 miles. 5.57 miles into heart of London. I will win the Mega Millions.

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