04 December, 2010

Exercise

current song: Household Goods by Totally Enormous Extinct Dinosaurs

Walking
Sportline pedometer = 3.91 miles. 1 can Coke reward.
Spartakiad 8 average = 531.72 miles/153 solar days = 3.47 miles.

Running
3.20 miles.
30.15 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

24 Hour Fitness - Shoulders & Triceps
Bike
alpine pass program, 24+ minutes, level 12 (level 3 end)
177 calories burned > 140 calories for 1 can Coke reward.
13.22 miles.

Shoulders
machine - overhead press (basic)
  • 10/45 (60% max 75 = 45)
  • 10/45
  • 10/45 = 45 avg
cable - upright row
  • 10/45 (60% max 75 = 45)
  • 10/45
  • 10/45 = 45 avg
machine - lateral raise 1
  • 10/35 (60% max 60 = 36)
  • 10/35
  • 10/35 = 35 avg
Triceps
machine - dip
  • 10/135
  • 6/150
  • 6/150 = 7/143 avg
dumbbell - seated press
  • 10/50
  • 10/50
  • 10/50 = 50 avg
modular extensions - bar attachment
  • 10/50
  • 10/50
  • 10/50 = 50 avg
Rowing
level 10
170 calories burned > 140 calories for 1 can Coke reward.
3,330 meters = 2.06 miles. quardrathlon complete.

Spartakiad 8 - London (307/1)
  • 20 lbs weight gain: 3 = 17
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 45 = 1
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,350.61
  • row = 94.91
  • run = 436.00
  • swim = 117.89
  • volleyball = 56.33
  • walk = 1,316.59
22.89 miles. 93.67 miles to reach London by 12.05.10. I will win the Mega Millions.

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