16 November, 2010

Triathlon

current song: Cosmic Girl by Jamiroquai

Walking
Sportline pedometer = 3.30 miles. 1 can Coke reward.
Spartakiad 8 average = 476.56 miles/134 solar days = 3.55 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
29.10 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Bike @ 24 Hour Fitness
random hill program, 26+ minutes, level 12 (level 3 end)
172 calories burned > 140 calories for 1 can Coke reward.
13.45 minutes. triathlon complete.

Spartakiad 8 - London (288/20)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 43 = 3
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,281.10
  • row = 92.85
  • run = 409.40
  • swim = 112.91
  • volleyball = 49.01
  • walk = 1,254.54
21.85 miles. 266.19 miles to reach London by 12.05.10. I will win the Mega Millions.

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