27 November, 2010

Exercise

current song: Memories by David Guetta

Walking
Sportline pedometer = 2.03 miles.
Spartakiad 8 average = 508.43 miles/146 solar days = 3.48 miles.

24 Hour Fitness - Chest & Triceps
Cardio - Bike
random hill program, 18+ minutes, level 12 (level 7 end)
143 calories burned > 140 calories for 1 can Coke reward.
8.87 miles.

Chest
machine - rotary
  • 10/100
  • 10/115
  • 6/115 = 8/109 avg
machine - incline press (advanced)
  • 10/70
  • 8/70
  • 4/70 = 7/70 avg
Triceps
machine - extensions
  • 10/70
  • 7/75
  • 7/75 = 8/72 avg
cable - reverse grip pushdown
  • 10/40
  • 10/40
  • 7/45 = 9/41 avg
Volleyball
Sportline pedometer = 1.97 miles.
Spartakiad 8 average = 41.42 miles/18 solar days = 2.30 miles.

Spartakiad 8 - London (300/8)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 60 = +14 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,337.39
  • row = 92.85
  • run = 425.00
  • swim = 116.77
  • volleyball = 53.20
  • walk = 1,290.85
12.87 miles. 149.94 miles to reach London by 12.05.10. I will win the Mega Millions.

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