26 November, 2010

Exercise

current song: Here Comes The Sun by The Beatles

Walking
Sportline pedometer = 0.59 mile.
Spartakiad 8 average = 505.16 miles/144 solar days = 3.50 miles.

Magic Island = 0.85 mile.

24 Hour Fitness - Biceps & Triceps
Cardio - Bike
random hill program, 17+ minutes, level 12 (level 7 end)
143 calories burned > 140 calories for 1 can Coke reward.
8.40 miles.

Biceps
cable - reverse curls
  • 10/65
  • 10/65
  • 5/70 = 8/66 avg
dumbbell - hammer curls
  • 10/25
  • 10/25
  • 10/25 = 25 avg
plates - extensions
  • 10/25
  • 10/30
  • 5/35 = 8/29 avg
Triceps
machine - overhead extension
  • 10/110
  • 10/110
  • 10/110 = 110 avg
plates - extension
  • 10/25
  • 10/30
  • 6/35 = 8/29 avg
modular extension - vbar attachment
  • 10/50
  • 10/50
  • 10/50 = 50 avg
Aquatic
TYR kickboard towards lifeguard station 3 back to station 1.
20+ minutes. 1 can Coke reward.
0.37 mile (estimate).

Spartakiad 8 - London (298/10)
  • 20 lbs weight gain: 2 = 18
  • 46 biathlons: 59 = +13 ... REALIZED
  • 46 triathlons: 46 = 0 ... REALIZED
  • 46 quadrathlons: 44 = 2
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,328.52
  • row = 92.85
  • run = 425.00
  • swim = 116.27
  • volleyball = 51.23
  • walk = 1,283.99
10.21 miles. 168.14 miles to reach London by 12.05.10. I will win the Mega Millions.

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