04 November, 2010

Biathlon

current song: Hot by INNA

Walking
Sportline pedometer = 2.99 miles.
Spartakiad 8 average = 443.85 miles/122 solar days = 3.63 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles. biathlon complete.
30.70 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

Spartakiad 8 - London (274/32)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 40 = 6
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,218.71
  • row = 90.79
  • run = 390.70
  • swim = 109.06
  • volleyball = 49.01
  • walk = 1,216.43
8.09 miles. 391.30 miles to reach London by 12.05.10. I will win the Mega Millions.

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