07 November, 2010

24 Hour Fitness - Chest & Biceps

current song: Gettin' Over You by David Guetta

Walking
Sportline pedometer = 1.47 miles.
Spartakiad 8 average = 452.45 miles/125 solar days = 3.61 miles.

24 Hour Fitness - Chest & Biceps
Cardio - Bike
alpine pass program, 18+ minutes, level 12 (level 5 end)
144 calories burned > 140 calories for 1 can Coke reward.
9.40 miles.

Chest
machine - incline press (basic)
  • 10/100
  • 10/100
  • 10/105 = 101 avg
machine - press (basic)
  • 10/130
  • 10/130
  • 7/135 = 9/131 avg
dumbbell - press (hammer grip)
  • 10/30
  • 10/30
  • 10/35 = 31 avg
machine - pectoral fly
  • 10/90
  • 10/90
  • 3/105 = 7/91 avg
Biceps
machine - extensions (hammer grip)
  • 10/50
  • 10/55
  • 7/55 = 9/53 avg
dumbbell - preacher hammer curls
  • 10/25
  • 8/30
  • 6/30 = 8/27 avg
cable - hammer curls (rope attachment)
  • 10/50
  • 10/60
  • 10/60 = 56 avg
dumbbell - curls
  • 5/30
  • 5/30
  • 3/30 = 4/30 avg
Spartakiad 8 - London (277/29)
  • 20 lbs weight gain: 5 = 15
  • 46 biathlons: 58 = +12 ... REALIZED
  • 46 triathlons: 41 = 5
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,241.02
  • row = 90.79
  • run = 393.90
  • swim = 109.93
  • volleyball = 49.01
  • walk = 1,225.03
10.87 miles. 356.32 miles to reach London by 12.05.10. I will win the Mega Millions.

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