29 October, 2010

Triathlon

current song: Only Girl by Rihanna

Walking
Sportline pedometer = 4.72 miles. 1 can Coke reward.
Spartakiad 8 average = 435.77 miles/119 solar days = 3.66miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
15+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Aquatic 2
swim (arms only) to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Running
3.20 miles.
30.46 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward
1.40 miles (estimate).

Bike @ 24 Hour Fitness
alpine pass program, 28+ minutes, level 12 (level 3 end)
180 calories burned > 140 calories for 1 can Coke reward.
13.09 miles. triathlon complete.

Spartakiad 8 - London (268/38)
  • 20 lbs weight gain: 7 = 13
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 39 = 7
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,198.48
  • row = 90.79
  • run = 381.40
  • swim = 107.19
  • volleyball = 46.69
  • walk = 1,191.97
23.16 miles. 449.48 miles to reach London by 12.05.10. I will win the Mega Millions.

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