18 October, 2010

Spartakiad 8 - London

current song: OMG by Usher

Walking
Sportline pedometer = 3.63 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 406.86 miles/112 solar days = 3.63miles.

sedentary... non-lean... diabetic lifestyle today. went to Laniakea Beach... not to swim... but turtle watch. frellin' awesome. then pigged out at Giovanni's Shrimp Truck. totally worth it. exercise blitzkriege until end of month begins in earnest tomorrow.

Spartakiad 8 - London (257/49)
  • 20 lbs weight gain: 4 = 16 ... 0.06/0.32
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 38 = 8 ... 1 every 6.69/6.12 solar days
  • 46 quadrathlons: 39 = 7 ... 1 every 6.69/7.00 solar days
  • 4,620 pull ups: 1,894 = 2,726 ... 15.00/55.61
NYC to London = 3,466 miles
  • bike = 1,123.29 ... 39.34%
  • row = 82.53 ... 2.89%
  • run = 362.90 ... 12.71%
  • swim = 102.20 ... 3.57%
  • volleyball = 42.07 ... 1.47%
  • walk = 1,142.24 ... 40.00%
3.63 miles. 610.77 miles to reach London by 12.05.10. I will win the Mega Millions.

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