26 October, 2010

Quadrathlon

current song: Bad Romance by Lady GaGa

Walking
Sportline pedometer = 3.65 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 423.87 miles/116 solar days = 3.65miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Aquatic 2
swim (arms only) to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Running
3.20 miles.
25+ minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness
Rowing
level 10
165 calories burned > 140 calories for 1 can Coke reward.
3,306 meters = 2.05 miles.

Bike
random hill program, 25+ minutes, level 12 (level 1 low)
163 calories burned > 140 calories for 1 can Coke reward.
13.56 miles. quadrathlon complete.

Spartakiad 8 - London (265/41)
  • 20 lbs weight gain: 7 = 13
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 42 = 4
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,172.07
  • row = 88.73
  • run = 373.60
  • swim = 105.69
  • volleyball = 44.39
  • walk = 1,180.07
24.61 miles. 501.45 miles to reach London by 12.05.10. I will win the Mega Millions

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