23 October, 2010

Quadrathlon

current song: Riverside by Sidney Samson

Walking
Sportline pedometer = 6.15 miles. 1 can Coke reward.
Spartakiad 8 average = 422.01 miles/115 solar days = 3.66miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
19+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
32.81 minutes. 1 can Coke reward
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness
Rowing
level 10
168 calories burned > 140 calories for 1 can Coke reward.
3,326 meters = 2.09 miles.

Bike
alpine pass program, 24+ minutes, level 12 (level 1 end)
153 calories burned > 140 calories for 1 can Coke reward.
13.69 miles. quadrathlon complete.

Spartakiad 8 - London (262/44)
  • 20 lbs weight gain: 8 = 12
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 40 = 6
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,136.98
  • row = 84.62
  • run = 369.00
  • swim = 104.44
  • volleyball = 44.39
  • walk = 1,167.77
27.03 miles. 558.80 miles to reach London by 12.05.10. I will win the Mega Millions.

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