14 October, 2010

Quadrathlon

current song: Ill Behavior by Danny Byrd

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 401.36 miles/111 solar days = 3.61 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
16+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles
29.45 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

14+ minutes. 1 can Coke reward.
1.40 miles (estimate).

24 Hour Fitness
Bike (recumbent)
random hill program, 26+ minutes, level 12 (level 1 end)
153 calories burned > 140 calories for 1 can Coke reward.
12.66 miles.

Rowing
level 9
167 calories burned > 140 calories for 1 can Coke reward.
3,317 meters = 2.06 miles. quadrathlon complete.

Spartakiad 8 - London (253/53)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 39 = 7
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,097.37
  • row = 82.53
  • run = 362.90
  • swim = 100.83
  • volleyball = 42.07
  • walk = 1,119.41
23.43 miles. 660.89 miles to reach London by 12.05.10. I will win the Mega Millions.

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