12 October, 2010

Quadrathlon

current song: Cooler Than Me by Mike Posner

Walking
Sportline pedometer = 3.61 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 401.36 miles/111 solar days = 3.61 miles.

Aquatic
TYR kickboard to lifeguard station 2 back to station 1. 2 laps.
20+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.13 miles.
1 can Coke reward.

24 Hour Fitness
Rowing
level 10
169 calories burned > 140 calories for 1 can Coke reward.
3,333 meters = 2.07 miles

Bike
random hill program, 27+ minutes, level 12 (level 2 end)
168 calories burned > 140 calories for 1 can Coke reward.
13.29 miles. quadrathlon complete.

Spartakiad 8 - London (251/55)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 38 = 8
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,079.21
  • row = 80.47
  • run = 358.30
  • swim = 99.71
  • volleyball = 39.75
  • walk = 1,112.19
22.60 miles. 696.37 miles to reach London by 12.05.10. I will win the Mega Millions.

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