05 October, 2010

Quadrathlon

current song: Commander by Kelly Rowland

Walking
Sportline pedometer = 3.49 miles. 1 can Coke reward.
Spartakiad 8 average = 401.55 miles/111 solar days = 3.61 miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
16+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Running
3.20 miles.
32.06 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

17+ minutes. 1 can Coke reward.
1.70 miles (estimate).

24 Hour Fitness
Rowing
level 10
170 calories burned > 140 calories for 1 can Coke reward.
3,333 meters = 2.07 miles.

Bike (recumbent)
alpine pass program, 26+ minutes, level 11 (level 2 end)
179 calories burned > 140 calories for 1 can Coke reward.
13.08 miles. quadrathlon complete.

Spartakiad 8 - London (246/62)
  • 20 lbs weight gain: 6 = 14
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 36 = 10
  • 46 quadrathlons: 36 = 10
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,035.83
  • row = 76.35
  • run = 355.10
  • swim = 97.97
  • volleyball = 37.90
  • walk = 1,081.99
24.04 miles. 780.86 miles to reach London by 12.05.10. I will win the Mega Millions.

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