28 October, 2010

Exercise

current song: Commander by Kelly Rowland

$3.259 per gallon for unleaded gas at Costco.

Walking
Sportline pedometer = 3.88 miles. 1 can Coke reward.
Spartakiad 8 average = 431.05 miles/118 solar days = 3.65miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
17+ minutes. 1 can Coke reward.
0.50 mile (estimate).

Aquatic 2
swim (arms only) to lifeguard station 2 back to station 1.
14+ minutes. 1 can Coke reward.
0.25 mile (estimate).

Running
3.20 miles.
40.50 minutes. 1 can Coke reward.
Admiral Freckles record = 25.81 minutes.

24 Hour Fitness - Quads (attempt)
Bike
random hill program, 25+ minutes, level 12 (level 2 end)
163 calories burned > 140 calories for 1 can Coke reward.
13.32 miles.

Quads
machine - extensions 2
  • 10/60
  • 10/65
  • 10/70 = 65 avg
Rowing
level 10
170 calories burned > 140 calories for 1 can Coke reward.
3,321 meters = 2.06 miles. quadrathlon complete.

Spartakiad 8 - London (267/39)
  • 20 lbs weight gain: 7 = 13
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 43 = 3
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,185.39
  • row = 90.79
  • run = 376.80
  • swim = 106.44
  • volleyball = 46.69
  • walk = 1,187.25
23.21 miles. 472.64 miles to reach London by 12.05.10. I will win the Mega Millions.

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