24 October, 2010

Exercise

current song: Won't Go Quietly by Example

Walking
Sportline pedometer = 1.86 miles.
Spartakiad 8 average = 423.87 miles/116 solar days = 3.65miles.

Aquatic
swim to lifeguard station 2 back to station 1. 2 laps.
18+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.14 miles.
1 can Coke reward.

24 Hour Fitness - Back & Biceps
Bike
random hill program, 26+ minutes, level 12 (level 3 end)
175 calories burned > 140 calories for 1 can Coke reward.
12.86 miles.

Back
cable - wide lat pulldown
  • 10/110
  • 10/110
  • 10/120 = 113 avg
cable - seated row
  • 10/110
  • 10/120
  • 7/120 = 9/116 avg
cable - underhand pulldown
  • 10/100
  • 6/100
  • 5/110 = 7/102 avg
cable - seated row (bar attachment)
  • 10/110
  • 5/110
  • 6/110 = 7/110 avg
Biceps
cable - reverse curls
  • 10/65
  • 10/65
  • 10/65 = 65 avg
cable - curls
  • 10/80
  • 10/80
  • 10/80 = 80 avg
machine - extensions
  • 10/55
  • 7/55
  • 7/55 = 8/55 avg
Rowing
level 10
166 calories burned > 140 calories for 1 can Coke reward.
3,318 meters = 2.06 miles. quadrathlon complete.

Spartakiad 8 - London (263/43)
  • 20 lbs weight gain: 8 = 12
  • 46 biathlons: 57 = +11 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 41 = 5
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,149.84
  • row = 86.68
  • run = 369.00
  • swim = 104.94
  • volleyball = 44.39
  • walk = 1,172.77
20.42 miles. 538.38 miles to reach London by 12.05.10. I will win the Mega Millions.

No comments: