17 October, 2010

Exercise

current song: F**k You - Cee Lo Green

Walking
Sportline pedometer = 3.63 miles (Spartakiad 8 average). 1 can Coke reward.
Spartakiad 8 average = 406.86 miles/112 solar days = 3.63miles.

Aquatic
swim to lifeguard station 3 back to station 1.
21+ minutes. 1 can Coke reward.
0.50 mile (estimate).

(non) Running
3.26 miles.
1 can Coke reward.

24 Hour Fitness - Shoulders & Triceps
Bike
alpine pass program, 23+ minutes, level 12 (level 2 end)
176 calories burned > 140 calories for 1 can Coke reward.
13.17 miles. triathlon complete.

Shoulders
dumbbell - front raise
  • 10/25
  • 10/25
  • 10/25 = 25 avg
dumbbell - press
  • 10/30
  • 10/30 = 30 avg
machine - lateral raise 1
  • 8/60
  • 5/60
  • 9/60 = 7/60 avg
dumbbell - shrugs
  • 10/65
  • 10/65 = 65 avg
Triceps
dumbbell - seated press
  • 10/50
  • 10/50
  • 10/50 = 50 avg
plates - extensions
  • 10/35
  • 10/35
  • 10/25
  • 5/35 = 8/32 avg
modular extensions - vbar attachment
  • 10/50
  • 10/50
  • 7/50 = 9/50 avg
cable - reverse grip pushdown
  • 10/40
  • 6/40
  • 6/40 = 7/40 avg
Spartakiad 8 - London (256/50)
  • 20 lbs weight gain: 4 = 16
  • 46 biathlons: 56 = +10 ... REALIZED
  • 46 triathlons: 38 = 8
  • 46 quadrathlons: 39 = 7
  • 4,620 pull ups: 1,894 = 2,726
NYC to London = 3,466 miles
  • bike = 1,123.29
  • row = 82.53
  • run = 362.90
  • swim = 102.20
  • volleyball = 42.07
  • walk = 1,138.61
20.56 miles. 614.40 miles to reach London by 12.05.10. I will win the Mega Millions.

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